Tips on improving your trail running
Combining Resistance Training with Endurance Training
Despite the wintery mix of weather [...]
Predicting Injury
Predicting injury is said to be [...]
What I’ve Learned in a Decade of Coaching and as a Physical Therapist
It’s been about 14 years since [...]
8 Benefits of Trail Running
You love running but you are [...]
The Four Pillars of Strength
Coaching trail runners is one of my favorite things! Athletes [...]
How to Create a Return to Running Plan Post-Injury
Returning to running after an injury [...]
How to Have a Healthy Balance of Life, Work, and Running
All our lives are busy in [...]
How much is too much?
Old coaches who still run are [...]
The Ups and Downs: A Guide to Conquering Hills
And yes, that even [...]
Why you might want a coach, and how to find one that fits your needs
It's a massive understatement to say [...]