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We are excited to partner with @PDXForestPark in the Miles For Forest Park Fundraiser with the Nasty Challenge. We will be hosting five Nasty group runs in Forest Park. Those that complete all five Nasties get a Nasty Challenge T-shirt from @TerritoryRunCo https://t.co/EyGbGWR7rU https://t.co/xvIe2H2wnZ
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NW Dirt Churners @NWDirtChurners

The highly anticipated Wildwood Trail bridge over Burnside is starting Monday and won't be done until the fall. Don't fret, we found an alternative using Fischer Ln. and a connector trail for those still wanting to do a Wildwood E2E in Forest Park.
https://t.co/ZVIPNHEDML https://t.co/kW0vTts7SM
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NW Dirt Churners @NWDirtChurners

What a gorgeous day to run the NUT @UmpquaNF with @RunHubNW and @GoBeyondRacing followed up by good food, great beer, and fun conversation at North Forty Brewing https://t.co/VA8R4QK5zt
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Northwest Dirt Churners

Northwest Dirt Churners
Northwest Dirt Churners
The Trail Run for Water 10k/25k/50k was a wet one this year, but that didn't stop trail runners from having a great time on Sumas Mountain in Abbotsford, BC for an awesome cause; bringing clean water to rural Ethiopia.
https://nwdirtchurners.com/run-for-water-trail-race/
Northwest Dirt Churners
Run for Water Trail Race
When race day turned out to be one of the wettest days all month, the Run for Water Trail Race took on a whole new dimension. (Above: 25K racer Matt Isaac. Dave Mallari Photography)   “The reason we volunteer to
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Northwest Dirt Churners
Northwest Dirt Churners
If you subscribe to the NWDC newsletter, then you know May's community featured the Tillamook State Forest. The Tillamook Burn 50-mile and 50k races from Daybreak Racing are tough challenges in this beautiful temperate rain forest. Matthew Clover writes about how not all races go as prepared, but it's still great to get out and challenge yourself within this great community. https://nwdirtchurners.com/tillamook-burn-50-mile-race-report/
Northwest Dirt Churners
2019 Tillamook Burn 50 mile Race Report
    “Why does my head feel all tingly?” This thought and the sensation that accompanied it would bounce around off and on throughout the race. It began around 30 minutes into the Tillamook Burn 50 miler, held on Saturday, April 27th, 2019, and continued to perturb me as I
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Northwest Dirt Churners
Northwest Dirt Churners
The Skyline Nasty group run has been capped at 50 runners. Don't worry, you can still complete the Nasty Challenge on your own. Read the details on the webpage.

For those running tomorrow. We will start at 10 am. The kick off party starts at Noon. Please carpool as parking is limited at the Skyline Tavern. Arrive early for some coffee and water provided by Skyline Tavern. All runners will need to sign in before we start. You should be receiving an email for Forest Park Conservancy with a map and instructions. We are looking forward to seeing you all out there!

https://nwdirtchurners.com/nasty-challenge/
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Northwest Dirt Churners
Northwest Dirt Churners
The latest newsletter dropped today. Two new columns from a couple of women who serve as coach and trail runners in the PNW. Of course subscribers knew that already. Subscribe to be in the loop! https://nwdirtchurners.com/ask-coach-danielle-am-i-overtraining/
Northwest Dirt Churners
Ask Coach Danielle - Am I overtraining?
    How do you know the difference between training well and overtraining? This is a great question and one that so many athletes struggle with! It is also a question that is multi-faceted and does not have one answer. As a runner and a coach, I have found that one of the best ways
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