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NW Dirt Churners @NWDirtChurners

Looking for a challenge to start off in 2021? How about a virtual 50k running all the Firelanes in Portland’s Forest Park and raising money for the victims of the 2020 wildfires with the American Red Cross disaster relief? https://t.co/m4EEmMB6QL https://t.co/HGbqhPM2SI

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NW Dirt Churners @NWDirtChurners

The NWDC September newsletter featured circumnavigating the mountains of the Cascade Volcanic Arc. We ranked them from toughest to easiest. Do you agree? Read more on the website. https://t.co/UVRTWhYzrt

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NW Dirt Churners @NWDirtChurners

It's that time of year when the long sleeve running shirts go to the bottom of the drawer. Do you need a new short sleeve shirt to start the spring season? If so, @clovertalk gives his thoughts on the Distance shirt from @10000apparel
https://t.co/YBxR73B7Q1 https://t.co/5jw2TWxJfy

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Dawn Robinson, shown here on her 2018 run around Mont Blanc, is June's featured trail runner of the month. Read about Dawn's favorite trails, races, running equipment, and more. https://nwdirtchurners.com/dawn-robinson/

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Northwest Dirt Churners

Ever run a workout or race and wondered how well you hydrated? Of course, you have. On Pace Wellness nutrition coach Jacqui Lombari explains the science of hydration and gives her tips on how to hydrate for optimal performance on workouts and events.
https://nwdirtchurners.com/hydration/

Introduction “Drink 8-10 glasses of water a day.” You have probably heard this advice in the past, but how does it translate to athletes? Unfortunately, not that great. As athletes, dialing in on hydration and fluid intake is essential. It can be the difference between a great race vs. a c...

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Northwest Dirt Churners

Want to know what goes into the design of a trail running shoe? We spoke on Zoom with Matt Palmer, the designer for the newest shoes from Nike; the Kiger 7 and Wildhorse 7.https://www.youtube.com/watch?v=zxcF8nvU6TE&t=21s

Nike shoe designer Matt Palmer talks about what went into the design of Nike trail running shoes Kiger 7 and Wildhorse 7. Visit https://nwdirtchurners.com/ni...

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Northwest Dirt Churners

This new trail section mentioned in the April newsletter’s SW Portland Portland Adventure Run is now complete!

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Northwest Dirt Churners

Walla Trails' first race was the women's only Walla Walla 6 hour race a couple weeks ago and have the Twilight 12 hour race this weekend. Read Jeanne Zoppo's article on her experience with the Walla Walla 6 hour race. https://nwdirtchurners.com/walla-walla-6-hour-race-report/

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Northwest Dirt Churners

Trail race volunteering is a great way to learn about trail racing, gain motivation, make new friends, get great swag, give back to the trail running community, and more! Read the latest Trail Snails article about the benefits of volunteering in trail races. See the Events menu tab to volunteer with Northwest Dirt Churners at an upcoming race. https://nwdirtchurners.com/trail-race-volunteering/

When I first started racing well over a decade ago, I always wondered who were the volunteers on the sideline handing out water and snacks. I wondered if they knew the pain I was in at mile 22 of a marathon or that I was so thankful I stayed upright on the bike during

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