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NW Dirt Churners @NWDirtChurners

Looking for a challenge to start off in 2021? How about a virtual 50k running all the Firelanes in Portland’s Forest Park and raising money for the victims of the 2020 wildfires with the American Red Cross disaster relief? https://t.co/m4EEmMB6QL https://t.co/HGbqhPM2SI
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NW Dirt Churners @NWDirtChurners

The NWDC September newsletter featured circumnavigating the mountains of the Cascade Volcanic Arc. We ranked them from toughest to easiest. Do you agree? Read more on the website. https://t.co/UVRTWhYzrt
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NW Dirt Churners @NWDirtChurners

It's that time of year when the long sleeve running shirts go to the bottom of the drawer. Do you need a new short sleeve shirt to start the spring season? If so, @clovertalk gives his thoughts on the Distance shirt from @10000apparel
https://t.co/YBxR73B7Q1 https://t.co/5jw2TWxJfy
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Northwest Dirt Churners

Northwest Dirt Churners
Northwest Dirt Churners
Who’s excited for Western States this weekend? Here’s a list of PNW runners to add to your favorites as you follow on the new WSER app.
https://apps.apple.com/us/app/western-states-endurance-run/id1503246355

Brittany Peterson - Pocatello, ID

Camelia Mayfield – Bend, OR

Kathryn Drew – Vancouver, BC

Keely Heeninger – Portland, OR

Cody Lind – Challis, ID

Tyler Green – Portland, OR

Max King – Bend, OR

Scott Wolfe – Bend, OR

Matt Campbell – Bothell, WA

Joseph Chick – Ashland, OR

Brent Crumley – Boise, ID

Bruce Cyra – Vashon Island, WA

Jason Dobson – Creswell, OR

Jeremy Greene – Arlington, WA

Chris Chamberlin – Seattle, WA

April Wilbur – Boise, ID

Josh Gum – Corvallis, OR

Sheri Poskanzer – Boise, ID

Tony Johns – Everett, WA

Joe Albert – Portland, OR

Phil Kochik – Seattle, WA

Shane Kroth – Portland, OR

Kelly Lance – Pocatello, ID

Scott LaPlante – Tigard, OR

Panya Somnhot – Ashland, OR

Marty Reed – West Vancouver, BC

Andrew Reiff – North Bend, WA

Sarah Seads – Courtenay, BC

Nathan Stroh – Klamath Falls, OR

Christine Velasquez – Portland, OR

Claire Walla – Spokane, WA

Mike Tamoush – Portland (by way of San Diego)
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Northwest Dirt Churners
Northwest Dirt Churners
Dawn Robinson, shown here on her 2018 run around Mont Blanc, is June's featured trail runner of the month. Read about Dawn's favorite trails, races, running equipment, and more. https://nwdirtchurners.com/dawn-robinson/
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Northwest Dirt Churners
Northwest Dirt Churners
Ever run a workout or race and wondered how well you hydrated? Of course, you have. On Pace Wellness nutrition coach Jacqui Lombari explains the science of hydration and gives her tips on how to hydrate for optimal performance on workouts and events.
https://nwdirtchurners.com/hydration/
Northwest Dirt Churners
    Introduction “Drink 8-10 glasses of water a day.” You have probably heard this advice in the past, but how does it translate to athletes? Unfortunately, not that great. As athletes, dialing in on hydration and fluid intake is essential. It can be the difference between a great race vs. a c...
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Northwest Dirt Churners
Northwest Dirt Churners
Want to know what goes into the design of a trail running shoe? We spoke on Zoom with Matt Palmer, the designer for the newest shoes from Nike; the Kiger 7 and Wildhorse 7.https://www.youtube.com/watch?v=zxcF8nvU6TE&t=21s
Northwest Dirt Churners
Nike shoe designer Matt Palmer talks about what went into the design of Nike trail running shoes Kiger 7 and Wildhorse 7. Visit https://nwdirtchurners.com/ni...
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Northwest Dirt Churners
Northwest Dirt Churners
This new trail section mentioned in the April newsletter’s SW Portland Portland Adventure Run is now complete!
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Northwest Dirt Churners
Northwest Dirt Churners
Walla Trails' first race was the women's only Walla Walla 6 hour race a couple weeks ago and have the Twilight 12 hour race this weekend. Read Jeanne Zoppo's article on her experience with the Walla Walla 6 hour race. https://nwdirtchurners.com/walla-walla-6-hour-race-report/
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