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Join Northwest Dirt Churners and Heart of the Valley Runners for a run in McDonald Forest. This route is 13.5 miles with over 3000′ ascent (https://caltopo.com/m/TTMK) and will feature some new trails. It is great training for many of the Corvallis runners doing Orcas 50k. Meet at Lewisburg Saddle parking lot on NW Sulphur Springs Rd. Follow up the run at Block 15 for recovery refreshments.
For Portland-area residents, let’s carpool from Tualatin Park & Ride (https://goo.gl/maps/sptiZFmLMzq6Dp2w8) near Bridgeport Village at 7:00 am.

Volunteering at the Frog Lake Aid Station of the Mt. Hood 50