Skip to content
NW Dirt Churners|advertising@nwdirtchurners.com
FacebookTwitterYouTubeInstagram
NW Dirt Churners Logo
  • Community Runs
    • Oregon
      • Oregon-North
        • Columbia River Gorge – Oregon
          • Larch Mountain
          • Chinidere Mountain Loop
          • Eagle Creek
          • Angel’s Rest
          • Mt. Defiance
        • Forest Park
          • Wildwood Trail
          • Skyline Nasty
          • Trail Factor Tuesday Night Runs
          • Maple Trail
          • Northwest Trail Runners
          • PDX Trail Runners
          • Interview with Forest Park Conservancy Executive Director Renee Meyers
        • Southwest Portland
          • Marquam Nature Park
          • Tryon Creek State Natural Area
          • Pill Hill Pavement Pounder Nasty
          • SW Portland Adventure Run
        • North Oregon Coast
          • Ecola State Park
          • Oswald West State Park
          • Neahkahnie Mountain
          • Lewis and Clark National Park
        • Tillamook State Forest
          • Wilson River Trail
          • Elk-Kings Mountain Loop
          • Tillamook Burn 14-mile loop from Gales Creek Campground
          • Endurance Trail Runners
        • East Multnomah County
          • Oxbow Park
          • Tour de Buttes
          • Powell Butte
          • Eastwind Running & Endurance
        • Mt. Hood
          • Mt. Hood – East
        • Clackamas and Roaring River Wilderness Areas
          • Clackamas River Trail
          • Serene Lake- Rock Lakes Loop
          • Dry Ridge Trail
          • Cripple Creek to Dry Ridge via Rock Lakes Basin
        • Hagg Lake/McMinnville, Oregon
          • Hagg Lake Mud Runs
          • MTS-Trail Running Group – McMinnville, OR
      • Oregon-South
        • Corvallis, OR
          • McDonald Forest 
          • Bald Hill and Fitton Green
          • Marys Peak
          • Heart of the Valley Runners
        • Smith Rock State Park
          • Misery Ridge Loop
          • Gray Butte
          • Cline Buttes – Maston
        • Eugene
          • Howard Buford and Mt. Pisgah
          • Ridgeline Trail
          • McKenzie River Trail
          • Thurston Hills
        • Florence, OR
          • Sutton Trails
          • Cape Mountain
          • Oregon Dunes
          • Kentucky Falls
        • Oakridge, OR
          • Alpine – Tire Mountain – Cloverpatch Loop
          • Dead Mountain and Salmon Creek Trail
          • Larison Rock Loop
          • Waldo Lake Loop
          • Hardesty Mountain – Sawtooth Ridge Loop
        • Rogue River
          • Rogue River National Historic Trail
          • Upper Rogue River
          • Cathedral Hills
        • Ashland
          • Ashland Watershed
          • Applegate Lake
          • Mt. Ashland
          • PCT – Ashland
    • Washington
      • Washington-North
        • North Cascades – Ross Lake
          • Thunder Creek
          • Sourdough Mountain Loop
          • Big Beaver
        • Leavenworth, WA
          • The Enchantments
          • Leavenworth Ski Hill
          • Icicle Ridge
        • Wenatchee
          • Wenatchee Foothills
          • Rooster Comb – Saddle Rock Loop
          • Mission Ridge
        • Tiger Mountain State Forest
          • Tiger Mountain Trail
          • Tradition Plateau Loop
          • East Tiger Mountain Peaks
        • Fidalgo and Whidbey Island
          • Mt. Erie and Sugar Loaf Loop from Heart Lake in Anacortes, WA
          • Deception Pass
          • Fort Ebey
        • Squak Mountain
          • Best of Squak Half Marathon
          • Sunrise Lollipop Loop
          • May Valley Loop
        • Kitsap County
          • Green Mountain State Forest
          • Newberry Hill Heritage Park
          • Port Gamble
      • Washington-South
        • Olympic National Park – Staircase
          • Main Staircase Parking Lot
          • Mt. Rose
          • Big Creek Campground – Mt. Ellinor
        • Mount Rainier – Sunrise
          • Northern Loop
          • Burroughs Mountain
          • Glacier Basin Loop
          • Summerland
        • Goat Rocks Wilderness
          • Snowgrass Flats Loop – With bonus section of Hawkeye Point, Old Snowy, and the Knife’s Edge
          • Packwood Lake
          • White Pass PCT to Shoe Lake
        • Olympia, WA
          • Priest Point Park
          • Rock Candy Mountain
          • Margeret McKenny-Mima Falls Loop
          • Olytrailrunners
        • Dark Divide
          • Lewis River & Quartz Creek
          • Juniper Peak
          • Cispus Learning Center
        • Mt. St. Helens National Volcanic Monument
          • Loowit Trail
          • Mt. St. Helens Backcountry
        • Yacolt Burn State Forest
          • Bells Mountain Trail
          • Thru-Hiking the Chinook Trail
          • Summer SolstAss 50k
          • Three Corner Rock
        • Washington Side of the Columbia River Gorge
          • Beacon Rock/Hamilton Mountain
          • Cape Horn
          • Coyote Wall
    • Cascades Volcanoes Circumnavigations
      • Mt. Baker Circumnavigation
      • Mt. Rainier Circumnavigation (Wonderland Trail)
      • Mt. Adams Circumnavigation
      • Mt. St. Helens Circumnavigation (Loowit Trail)
      • Mt. Hood Circumnavigation (Timberline Trail)
      • Three Fingered Jack Circumnavigtion
      • Three Sisters Circumnavigation
      • Broken Top Circumnavigation
      • Newberry Volcano Circumnavigation (Crater Rim Trail)
    • British Columbia
      • Mt. Seymour
        • Quarry Rock Backdoor
        • Hucking Bell
        • Bucking Hell Descent
      • Kamloops, BC
        • Kenna Cartwright Park Trails – Cell Tower Loop
        • Pineview Long Loop
        • Pineview – Iron Mask Hills
        • Peterson Creek Nature Park
        • Dirty Feet Trail Races and Group Runs
    • Alaska
      • Seward, AK
        • Bear Mountain
        • Mount Marathon
        • Harding Ice Field Trail
    • Idaho
      • Bogus Basin
        • Stack Rock
        • Eastside Trail
        • Around the Mountain
  • Northwest Trail Races
    • NWDC Races
      • Emerald City Trail Series
      • Wine Country Trail Runs
      • Oxbow Trail Runs
    • Find a NW Trail Race!
    • Race Reports
      • Alaska Races
        • Mount Marathon Race Report
      • British Columbia Races
        • Run for Water Trail Race
        • The North Face Dirty Feet Kal Park 50K Race Report
      • Idaho Races
        • 2020 IMTUF 100
        • Smokechaser Trail Run 30k race report
      • Oregon Races
        • Peterson Ridge Rumble Race Report
        • Race Recap: Frozen Trail 50k 2022
        • Gorge Waterfalls 100k Race Report
        • Coyote Wall 55k Race Report
        • Rogue Gorge Half Marathon Race Report
        • Smith Rock Ascent 15 Mile Race Report
        • Oakridge Triple Summit Challenge
        • Mt Hood 50 miler Race Report: Ultra Racing During COVID
        • Siuslaw Dunes 50k Race Report
        • The NUT 100k – A Go Beyond Racing Race Report
        • Waldo 100k 2019 Race Report
        • Elkhorn Crest 53 Mile Race Report
        • Wy’east Wonder 50k Race Report
        • Old Cascadia 20 Mile Race Report
        • 2019 Tillamook Burn 50 mile Race Report
        • Race to the Cape Half Marathon
        • FOUR MINUTES with Bib #159 (Mountain Lakes 100 Race Report)
        • Gnar Gnar Trail Race
        • 2018 Mt Hood 50 Miler Race Report
        • Five Years at the Hagg Lake Mud Run 25k
        • 2017 McKenzie River Trail Run 50k
      • Washington Races
        • 2022 Dirty Turtle 25K – Best Time Ever!
        • Race Report for a First Time 100 Miler Finisher (Badger Mountain 2022)
        • Swimming the Orcas 50k (2020 version)
        • Deception Pass 50k Race Report
        • Badger Mountain Challenge 100 Miler – Full of love, curses, hills, dust, rocks, and lots of other crap
        • Fort Ebey Kettles Trail 10k
        • Backcountry Rise 20 mile Race Report
        • Tuesday Night Trail to Grill with Northwest Trail Runs
        • Lumberjack Endurance Runs
      • Races Outside the Pacific Northwest
        • Out and Back: Leadville 2022 Race Report
        • 2022 Western States Endurance Run Race Report
        • Black Canyon 100k Race Report
        • Hardrock 100 2021 Race Report
        • El Vaquero Loco 50K
        • Laya Run – Trail Racing in Bhutan
        • Dirt Churning in the Northwest of Another Country-Scafell Sky Race
        • Grand Canyon Rim to Rim to Rim Run
        • 2018 Miwok 100k report
  • Gear Reviews
    • Hydration Packs
      • Salomon Adv Skin 12 Set Review: Part One
      • Salomon Pulse Belt
      • Salomon S/LAB Sense ULTRA 8 Set vest
      • Six Moon Designs Flight 30 -2018 Review
      • USWE Airborne 3
      • USWE Pace 12 Hydration Pack Review
      • Orange Mud Endurance Pack v2.0
    • Apparel
      • Shoes
        • Speedland SL:PDX Trail Running Shoe Review
        • VJ Spark and Ultra Shoes with Ryan Atkins and Lindsay Webster
        • Nike Kiger 7 and Wildhorse 7 Trail Running Shoes
        • Hoka Spring 2021 Shoe Lineup
        • VJ MAXx Shoe Review
        • VJ Shoes enters the US OCR and trail running market
        • Altra King MT Review
      • Jackets
        • Ultimate Direction Ventro Jacket Review
        • Altra Viz-Tex Hoodie
        • Patagonia Storm Racer Review
        • NW Alpine Insulated Running Vest Review
        • Salomon S/LAB Motionfit 360 JKT M Jacket
      • Shirts
        • AirKuhl Hoody from Kuhl Review
        • Janji Men’s Circuit Crew Pullover in Midnight Review
        • Ten Thousand Distance Shirt Review
        • Janji M’s Swift Tech Merino LS Mock-Neck Review
      • Shorts
        • PATH Projects: Killam PX Pant Review 
        • Path Projects with Krew Member Dave Stinchfield
        • Ten Thousand Session, Foundation, and Interval Shorts Review
        • Oiselle Running Shorts Review (Distance, Toolbelt Roga, and Mac Roga)
        • Janji M’s Flyby Tights in Midnight Review
        • NW Alpine Approach Shorts Review
        • Patagonia Nine Trails Shorts Review
      • Miscellaneous Apparel
        • Injinji Merino Wool Toe Socks
        • Injinji Trail Sock Review
        • Trailheads Convertible Mittens Review
        • Territory Run Co. Bandana Review
    • Headlamps
      • Ledlenser NEO10R Review
      • Petzl NAO+ Headlamp Review
      • Coast FL60R Headlamp review
        • Spring 2023 Featured Trail Runner – Nick Newbold
      • Ledlenser MH10 Headlamp Review
    • Watches and Gadgets
      • Coros Pace 2 Review For Trail Running
      • Is There a GPS Watch That Works in the Pacific Northwest Tree Canopy?
      • Apple AirPods Pro Review
      • Coros Apex Watch Review
      • Apple Watch 4 Review: A Jack of All Trades and a Master of Most
      • To Stryd or Not to Stryd, That is the Question…..
      • Garmin inReach Mini and Explorer+ Comparison Review
      • Suunto 9 Watch Review
      • Huami Amazfit Stratos GPS Watch Review
    • Miscellaneous
      • TrailHeads Men’s Touchscreen Running Gloves Review
      • New Spring 2022 Trail Running Gear
      • Leki Micro Vario Ti COR-TEC Trekking Poles Review
      • Salomon Prolog 70 Backpack
      • Wonderland Expeditions Bandit Review
      • Wuru Wool For Your Feet Review
  • Features
    • Videos
      • Moe Codino: The Original Dirt Churner
      • Stay Away 50k
      • Mt Hood Circumnavigation, Sept 2017
      • Maple Trail
      • Coyote Wall
      • Wy’east Wolfpack Santa Hat Run
      • Devil’s Peak Run in Salmon Huckleberry Wilderness
      • Gear Reviews
        • Oiselle Running Shorts Review (Distance, Toolbelt Roga, and Mac Roga)
    • Trail Running Tips
      • Trail Running Coaching Tips
        • Combining Resistance Training with Endurance Training
        • The Four Pillars of Strength
        • Predicting Injury
        • Hydration for Optimal Exercise Performance
        • How to Create a Return to Running Plan Post-Injury
        • How to Have a Healthy Balance of Life, Work, and Running
        • How much is too much?
        • The Ups and Downs: A Guide to Conquering Hills
        • Why you might want a coach, and how to find one that fits your needs
        • Embracing the Ridiculous Uncomfortable
        • Ask Coach Danielle – What size should a runner be?
        • Ask Coach Danielle – Am I overtraining?
      • To Pole or Not to Pole, That is the Question
      • 8 Benefits of Trail Running
      • What’s In My Spring Trail Running Kit
      • How Running and Staying Present Helps Maintain Balance During Painful Life Situations
      • My Personal Journey to Find Motivation
    • Trail Runners
      • Featured Trail Runner
        • Spring 2023 Featured Trail Runner – Nick Newbold
        • Winter 2023 Featured Trail Runner – Jeannine Avelino
        • Fall 2022 Featured Trail Runner – Katie Fox
        • Summer 2022 Featured Trail Runner – Sharon Mosley
        • Spring 2022 Featured Trail Runner – Jeremiah McGregor
        • Winter 2022 Featured Trail Runner – Anne Crispino-Taylor
        • October 2021 Featured Trail Runner of the Month – Bret Jørgensen
        • August 2021 Featured Trail Runner of the Month – Jim Archer
        • July 2021 Featured Trail Runner of the Month – Ron Homer
        • June 2021 Featured Trail Runner – Dawn Robinson
        • May 2021 Featured Trail Runner – Anson Fatland
        • April 2021 Featured Trail Runner – Sean Belling
      • Remembering Our Friend, Nicholas James Wells
      • Million Feet Ascent Club
      • Phil’s Volcanic 1080 Adventure
      • The Beaver Slam of UltraRunning
      • Solo Adventurer – Stephanie Howe Violett
      • Solo Adventurer : Yvonne Naughton
      • Solo Adventurer- Sara Pedrosa
      • Kristen Campbell Hansen: Solo Adventurer
      • Marya Van Metre to take on CCC
      • The Four Noble Truths of Ultrarunning
      • Jen Worth – One Kidney Wonder Woman
      • Hiking the Camino Portugues
    • Trail Snails
      • Running a Trail Series
      • Time to Run a Timed Race!
      • BOPer (back of packer) to Podium 
      • Ben Mead and Chasing Cutoffs
      • Fitting the Running Mold
      • Tossing the Rulebook and Rediscovering Joy in Running
      • Working out with Orange Theory
      • Finding My Motivation
      • We got a van!
      • When Did You Discover You Were a Trail Runner?
      • Do you need a coach?
      • The Power of Volunteering
      • Trail Running Etiquette
      • How to Overcome the Fear of Group Runs
      • The Evolution of Slow
      • How I Found My Trail Running Community
      • Overcoming Anxiety from Running Alone on Trails
    • Trail Race Stories
      • Infrequently Asked Questions – Know Your Race Directors
      • The Hurdles of Trail Race Lotteries – What’s a Runner to Do?
    • 2020 Pandemic/Wildfire Stories
      • What’s Up 2020? Now it’s Wildfires? What Can I Do to Help?
      • How Race Directors are Keeping Runners, Volunteers, and Spectators Safe During the Pandemic
      • How Local Running Stores are Connecting to the Running Community During a Pandemic
      • Trail Running Through a Pandemic
    • Miscellaneous Feature Stories
      • Substance Abuse Disorder and Trail Running and the Healing of the Trail Running Community
      • Thru-Hiking the Chinook Trail
      • Trailhead Smash and Grabs: Preventable or Inevitable?
      • Guided Trail Running Tours and Camps
      • Women Who FKT Project Looks to Flip Gender Gap in 2022
      • Wheeling the Wildwood Trail E2E
      • Hiking the Oregon Coast Trail
      • Embracing Urban Walking for Endurance Training
      • When Races Don’t Go as Planned
      • The BIPOC challenges of Trail Running and the Outdoors
      • Road Runners vs. Trail Runners
      • Connecting with Alpenflo
      • Tour du Mont Blanc
      • Oregon’s NW Alpine enters the trail running apparel market
      • Diet/Nutrition
        • Hydration for Optimal Exercise Performance
        • Gnarly Nutrition Products for Trail Running
        • My Life as a Vegan Runner
        • High-Fat/Low-Carb Diet for Trail Running
          • Jeff Browning’s High Fat/Low Carb Nutrition Plan for Elite Endurance Trail Racing
          • How Chris Albright Used a Ketogenic Plan to Lose Weight and Run Faster
        • CBD Oil Benefits for Trail Runners
    • Trail Running Volunteers
      • New Trail Running Rescue Team Formed to Help Search and Rescue
      • Race Volunteering: Giving back to the trail running community
        • Karen Peterson: The Super Volunteer
        • The Magic of Crewing
        • What to Expect When Pacing a Runner
  • NWDC Volunteering & Events
  • About
    • Advertising
    • Subscribe
  • Products
    • Northwest Dirt Churners Long Haul Hat from Territory Run Co.
    • Affiliated Brands

5k elevation profile

Home/Oxbow Trail Runs/5k elevation profile
Previous

5k elevation profile

By Shane Darden|2019-12-26T19:24:19+00:00December 26th, 2019|0 Comments

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInTumblrPinterestVkEmail

About the Author: Shane Darden

Born and raised in Oregon. Lived in Portland since 1996. Father of two. Oregon State grad. A good trail followed up with an IPA makes a successful day

Leave A Comment Cancel reply

on strava

Twitter

Rate Limited Exceeded. Please go to the Feed Them Social Plugin then the Twitter Options page for Feed Them Social and follow the instructions under the header Twitter API Token.No Tweets available. Login as Admin to see more details.
Rate Limited Exceeded. Please go to the Feed Them Social Plugin then the Twitter Options page for Feed Them Social and follow the instructions under the header Twitter API Token.No Tweets available. Login as Admin to see more details.

Instagram (@nwdirtchurners)

2 weeks ago
  • 162
  • 3
3 weeks ago
  • 99
  • 3
2 months ago
  • 103
  • 1
4 months ago
  • 115
  • 1
4 months ago
  • 38
  • 2
5 months ago
  • 85
  • 10

Facebook (nw dirt churners)

Northwest Dirt Churners

Northwest Dirt Churners
Northwest Dirt Churners3 weeks ago
What a wonderful day at @oregonmetro Oxbow Regional Park for last Sunday’s Oxbow Trail Runs 5k, 10k, and Half Marathon. We had runners age 7 to 78 participate on the trails by the Sandy River and through the Ancient Forest. Thanks to our sponsors for providing raffle prizes, @bankshighschol students for the awards, and @eta_catering_ for excellent food. See you all next year!
Northwest Dirt Churners
+5
14 1    View on Facebook
Northwest Dirt Churners
Northwest Dirt Churners2 months ago
Chehalem Ridge Nature Park
This year’s Wine Country Trail Runs included a couple of new additions, an adaptive race and wine from @ardiriwinery to pair with fantastic finish line food from @eta_catering_ and beautiful trails of @oregonmetro #chehalemridgenaturepark This year’s awards were made by students from @bankshighschool Thank you to the sponsors and volunteers that make this special event happen!
Northwest Dirt Churners
+5
15 3    View on Facebook
Northwest Dirt Churners
Northwest Dirt Churners4 months ago
Howard Buford County Park
The photos of the Emerald City Trail Series race #1 from @nickdnewbold are now available. You can still join us for a race of 3-8 miles happening every Thursday evening in June. This week’s run is a 3.75 mile route in the North Bottomlands and Trail #5 along the middle fork of the Willamette River. Thank you to all the volunteers and sponsors that help make this happen!
Northwest Dirt Churners
+2
8    View on Facebook
Northwest Dirt Churners
Northwest Dirt Churners5 months ago
Chehalem Ridge Nature Park
Inspired by @ultimatedirectionusa sponsored runner @ncrunnerjacky, we added 5k and 10k races for all adaptive athletes to compete in the Wine Country Trail Runs. Thank you to @maxinpdx & @will.version.two of @oregonmetro and Matt Howard for helping this event happen. Please spread the word as we are excited to have these competitors on the trails in beautiful Chehalam Ridge Park in July. Read more about Jacky on the Ultimate Direction website listed in our bio. #oregontrails #adaptiveathlete
Northwest Dirt Churners
14 2 7    View on Facebook
Northwest Dirt Churners
Northwest Dirt Churners5 months ago
Tillamook State Forest
Another fun weekend with @daybreakracing #tillamookburn 50 mile (Idiot Creek) and 50k (University Falls) aid stations. The latter was with coaches and students from @tillamookhigh It’s fantastic to see kids get out on the trails and volunteer! Great job to all the 20 mile, 50 mile, and 50k runners, plus the competitors who did all three. 😮
Northwest Dirt Churners
+1
16    View on Facebook
Northwest Dirt Churners
Northwest Dirt Churners5 months ago
The Emerald City Trail Series starts June 1st! Enjoy a different course of 3-8 miles five straight Thursday nights in Howard Buford Recreational Area, Lane County’s largest park. It’s a great way to meet and compete with fellow runners of all different levels. Raffle prizes given out every week. Are you in? nwdirtchurners.com/ects #nwdirtchurners #oregontrailrunning
Northwest Dirt Churners
4    View on Facebook
Copyright 2017 NW Dirt Churners | All Rights Reserved |
FacebookTwitterYouTubeInstagram
Go to Top