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Jeff Browning’s High-Fat/Low-Carb Nutrition Plan for Elite Endurance Trail Racing
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Jeff Browning’s High-Fat/Low-Carb Nutrition Plan for Elite Endurance Trail Racing
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Jeff Browning’s High-Fat/Low-Carb Nutrition Plan for Elite Endurance Trail Racing

Jeff (aka Bronco Billy) is an online endurance [...]

By Shane Darden|2018-12-27T15:24:57+00:00December 26th, 2018|Features|0 Comments

What a wonderful day at @oregonmetro Oxbow Regional Park for last Sunday’s Oxbow Trail Runs 5k, 10k, and Half Marathon. We had runners age 7 to 78 participate on the trails by the Sandy River and through the Ancient Forest. Thanks to our sponsors for providing raffle prizes, @bankshighschol students for the awards, and @eta_catering_ for excellent food. See you all next year!

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Northwest Dirt Churners4 months ago

Chehalem Ridge Nature Park

This year’s Wine Country Trail Runs included a couple of new additions, an adaptive race and wine from @ardiriwinery to pair with fantastic finish line food from @eta_catering_ and beautiful trails of @oregonmetro #chehalemridgenaturepark This year’s awards were made by students from @bankshighschool Thank you to the sponsors and volunteers that make this special event happen!

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Northwest Dirt Churners6 months ago

Howard Buford County Park

The photos of the Emerald City Trail Series race #1 from @nickdnewbold are now available. You can still join us for a race of 3-8 miles happening every Thursday evening in June. This week’s run is a 3.75 mile route in the North Bottomlands and Trail #5 along the middle fork of the Willamette River. Thank you to all the volunteers and sponsors that help make this happen!

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Northwest Dirt Churners7 months ago

Chehalem Ridge Nature Park

Inspired by @ultimatedirectionusa sponsored runner @ncrunnerjacky, we added 5k and 10k races for all adaptive athletes to compete in the Wine Country Trail Runs. Thank you to @maxinpdx & @will.version.two of @oregonmetro and Matt Howard for helping this event happen. Please spread the word as we are excited to have these competitors on the trails in beautiful Chehalam Ridge Park in July. Read more about Jacky on the Ultimate Direction website listed in our bio. #oregontrails #adaptiveathlete

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Northwest Dirt Churners7 months ago

Tillamook State Forest

Another fun weekend with @daybreakracing #tillamookburn 50 mile (Idiot Creek) and 50k (University Falls) aid stations. The latter was with coaches and students from @tillamookhigh It’s fantastic to see kids get out on the trails and volunteer! Great job to all the 20 mile, 50 mile, and 50k runners, plus the competitors who did all three. 😮

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Northwest Dirt Churners7 months ago

The Emerald City Trail Series starts June 1st! Enjoy a different course of 3-8 miles five straight Thursday nights in Howard Buford Recreational Area, Lane County’s largest park. It’s a great way to meet and compete with fellow runners of all different levels. Raffle prizes given out every week. Are you in? nwdirtchurners.com/ects #nwdirtchurners #oregontrailrunning

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